As the new year begins, it’s the perfect time to reassess and upgrade your workspace. A well-designed ergonomic setup can make a world of difference in how you feel and perform throughout the day. Here’s a complete checklist to ensure your workspace is as healthy as it is efficient.
1. Chair
Your chair is the foundation of your ergonomic setup. Opt for a chair with:
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Adjustable height
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Lumbar support
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A seat depth that supports your thighs without cutting off circulation
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Adjustable armrests
2. Desk
Ensure your desk is at the correct height so your elbows rest comfortably at a 90-degree angle when typing.
3. Monitor
Your screen should be at eye level and about an arm’s length away. This prevents neck strain and promotes good posture.
4. Keyboard and Mouse
Position these so your wrists remain neutral. Consider using wrist supports for added comfort.
5. Lighting
Good lighting reduces eye strain and enhances focus. Aim for natural light when possible, supplemented by adjustable desk lamps.
6. Footrest
If your feet don’t rest flat on the floor, use a footrest to maintain proper alignment.
7. Breaks and Movement
No ergonomic setup can replace the benefits of movement. Take breaks to stretch and walk around to avoid stiffness.
Start the year with a setup that works as hard as you do. Your body will thank you!
